Mindfulness Meditation in the Galleries

Join us for Mindfulness Meditation in the Galleries every third Friday from 9:00 AM to 9:50 AM. A $5 suggested donation is appreciated.

Mindfulness is the practice of bringing attention to the present moment and meeting whatever arises without judgment. Regular meditation can enhance awareness, clarity, balance, focus, and resilience. While rooted in Buddhism, mindfulness meditation is secular and accessible to everyone.

In a contemplative gallery setting, learn a simple mindfulness practice with Gabriella Carrizo, a Board-Certified Music Therapist and Registered Yoga Teacher with over a decade of experience in meditation and yoga. Her work focuses on self-care, healing, and self-discovery, integrating mind and body practices.

Note: The galleries can be cool, so please bring a layer for comfort.

Learn more about Wellness at CAM here.

For questions or concerns regarding accessibility, please contact Georgia Mastroieni, Deputy Director of Operations, at (910) 726-9492 or [email protected].