Movement Flow Class Series

Join us for our Movement Flow classes! 🌟 After a short break in June, we're back for July and August.

When: Saturdays, 13:00–15:00
• July 4
• July 25
• August 8
• August 22

Where: Jiu Jitsu Collective (Trondheimsveien 137, 5th floor)

Class Structure:
• Handstands & conditioning
• Flexibility
• Movement Flow technique
• Flow sequences, improvisation & partnering

Price: 350 NOK per class
Registration: Vipps to 94105192 and mark it “Movement Flow.”

About Movement Flow:
Movement Flow combines floorwork with soft acrobatics, creating a playful and effective way to learn new techniques through a natural, continuous flow. In these classes, we explore soft, floor-based transitions, handstands, and flowing movement patterns. Suitable for anyone comfortable working on the floor, we provide guidance, variations, and support to help you find your own way through the material.

What to Wear:
We recommend wearing socks and clothing that covers the knees, shoulders, and elbows for comfort while sliding and rolling on the floor. Please bring a pair of clean socks and avoid wearing hard or sharp objects, including jewelry, to protect the mats.

About the Instructors:
Gunnhildur Mjelde
A physiotherapist and long-term dance and yoga teacher, Gunnhildur is a movement artist with experience in various dance forms, including contemporary dance and contact improvisation.

Maria Lampadari
Maria teaches partner acrobatics, yoga, and pilates, focusing on details and progressive skill-building. Her practice includes acrobatics, handstands, yoga, and movement. Both Maria and Gunnhildur are certified Movement Flow teachers and have been practicing and teaching together since 2021.