✨ Nervous System Reset Workshop ✨

✨ Nervous System Reset Workshop ✨
Join us for a serene evening dedicated to rest, grounding, and self-reconnection. In a fast-paced world, it's easy to feel stressed, overwhelmed, and burned out without even realizing it. This workshop is designed to create a safe, supportive space where you can slow down and reconnect with your body through gentle nervous system regulation practices.

This event is not about fixing yourself, nor is it a performance or a forced relaxation. Instead, it focuses on nurturing the body with greater awareness, compassion, and care.

Throughout this immersive 4-hour workshop, we will explore:

🌿 Gentle nervous system education
🌿 Somatic and Polyvagal-inspired regulation practices
🌿 Breathwork and vagus nerve activation
🌿 Grounding exercises and sensory regulation tools
🌿 Guided meditation and self-reflection
🌿 Restorative and yin yoga for embodied regulation
🌿 Journaling and quiet integration time
🌿 A deeply restorative yoga nidra and sound immersion experience

Expect a nurturing atmosphere with soft lighting, grounding practices, props, blankets, guided rest, tea, journaling, and take-home nervous system support tools. Suitable for all levels, including beginners—no prior yoga experience needed!

You’ll leave with:

✨ Practical regulation tools for everyday life
✨ Increased awareness of your nervous system patterns
✨ Gentle practices to manage stress and overwhelm
✨ A deeper sense of grounding, softness, and connection to self

Included:
🤍 Nervous system support take-home bag
🤍 Herbal tea & light refreshments
🤍 Journaling prompts & regulation tools
🤍 Full use of props and bolsters

This workshop invites you to pause, exhale, soften, and remember that rest is a right, not a luxury. Spaces are limited to maintain a calm and intimate environment.

✨ Exchange ✨

Early Bird — $90
General Admission — $100
📍 Location: Burpengary Plaza, Shop 11/21 Progress Rd, Burpengary, QLD, Australia 4505

Bring anything that makes you comfortable, such as warm socks, a water bottle, or a favorite blanket. If your nervous system has been asking for a pause lately... consider this your invitation. 💖

To book, email here!
More details on Facebook!