🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath

Agenda

🏡 5 min | Welcome & Opening — Longevity Germany
🩺 10 min | The Longevity Practice — Dr. Maya Fehling
⏱️ 20 min | Talk — Nervous System Resilience & Longevity
🧘 40 min | Guided Breath Practice — A hands-on exploration of how breath can shift your inner state
💡 10 min | Daily Application — Simple protocols and the long-term path from altered states to altered traits
❓ 20–30 min | Q&A — Open floor for your questions

About the Evening

For 4,000 years, yogic traditions have held that the length of a human life is measured in breaths — those who breathe slowly, live long. 🧘‍♂️✨
Modern science supports this, demonstrating that breathing patterns shape your autonomic nervous system, which regulates cardiovascular health, metabolic function, immune response, sleep, and cognitive resilience. 📊🔬
This session reframes the nervous system as a direct target for longevity, emphasizing breath as the most impactful interface. ⚡

What You'll Leave With:

• A new perspective on incorporating nervous system resilience into your longevity approach
• Practical experience in using breath to manage your inner state
• An actionable protocol to start using immediately
  Whether you’re new to longevity science or tracking metrics like HRV and VO2max, this session is designed for all levels.

🎙️ Speaker
Lucia Hegenbartova | The Breath Lab
Lucia is a breathwork teacher and coach, specializing in nervous system resilience, cognitive performance, and longevity. She is a certified Yoga Alliance instructor (1,600 hours) and an Oxygen Advantage Advanced Instructor, trained in functional breathing and autonomic regulation. 📜✨
Before founding The Breath Lab, Lucia excelled in a 15-year career in enterprise tech, driving companies from inception to impressive revenues. 📈

Venue

The Longevity Practice
Located at Am Friedrichshain 1, The Longevity Practice specializes in personalized health, focusing on sleep disturbances and hormonal health, while emphasizing cardiovascular fitness and metabolic health for longevity.

About Longevity Berlin

Longevity Berlin is part of the Longevity Cities network, a global community dedicated to making longevity science practical and accessible. Through events, meetups, and educational initiatives, we foster a passion for health, prevention, and longer, healthier lives.

RSVP here — please note that the venue may charge a fee for no-shows.