New Beginners Series: Foundations of Meditation: Mindfulness

Join us for a transformative 6-week class exploring the essentials of meditation and mindfulness. 🧘‍♂️ Whether you’re a novice or looking to deepen your practice, this series will guide you through foundational techniques to enhance your well-being.

📅 Class Dates:

• Aug 4
• Aug 11
• Aug 18
• Sept 1
• Sept 8
• Sept 15

For more information, feel free to reach out to Andy at [email protected] or call 863-683-9600.

📍 Location: 215 E Bay St, Lakeland, FL 33801-4983, United States

✨ Don’t miss this opportunity to cultivate mindfulness in your life!