Nia in the Park -Hidden Falls Regional Park

Join us for Nia Dance in the beautiful Hidden Falls Regional Park! 🌼

🗓 Schedule: Saturdays, June 20 - October 10 at 9:30 AM
📍 Location: 1313 Hidden Falls Drive, St. Paul
🎉 Instructors: Co-taught by Beth Giles and Andrea Weiss
✨ Offered through: St. Paul Fitness in the Park
💵 Cost: Free class, with optional donations via cash, Venmo, or class packages on Momence

🔹 Parking: Available at the North Gate entrance next to the picnic pavilion off Mississippi River Blvd.
🔹 Details: We will dance in the valley just below the picnic pavilion. Experience the joy of Nia, a unique blend of dance, martial arts, and healing arts, suitable for all ages and fitness levels.
🔹 What to Bring: Wear comfortable clothes and practice barefoot or in soft-soled shoes. Don't forget a water bottle and a mat or towel for the end of class! We'll provide bug spray and sunscreen.

🌞 Let's enjoy the summer and dance together!