Paddling - Pedal Board & Giant Stand-Up Paddleboards

Join us for a fun and relaxing paddling experience at Lake Wingra Boat Rentals (824 Knickerbocker St, Madison, WI 53711) on Saturday morning! 🚣

Families will enjoy 1–1.5 hours of water activities along with mindfulness and wellness activities led by two licensed mental health professionals from Soul to Summit. Shore-based activities will also be available for anyone who prefers to stay on land. 🕙

Itinerary ✨

• Welcome talk: Introductions, safety guidelines, grounding exercises, and mindfulness activities.
• Water activities: Including pedal boats and giant stand-up paddle boards (2–4 people per board).
• Guided prompts: Sensory exercises and reflection activities throughout the morning.
• Closing reflection: Mindfulness exercise focused on celebrating accomplishments and connection.

Suggested Packing List 🎒

• Water bottle
• Sunscreen
• Sun hat & sunglasses
• Swimsuit & towel
• Closed-toe water shoes
• Snacks

We can’t wait to spend a meaningful morning on the water together! 💙

This event is FREE and intended for individuals with Down syndrome & related disabilities and their immediate families.

Register here