Pilates for the People Summer Series X St. Paul Parks and Recreation

Join us for a free in-person mat Pilates class at Kellogg Mall Park! 🧘‍♀️

Session Duration: 55 minutes outdoors.

Available Classes:

• June 29th
• July 27th
• August 24th
• September 21st

This class is open to everyone! Enhance your mental and physical wellbeing while building a healthy spinal support system. Enjoy breathwork, invigorating movements, and gentle stretches as you ease into your day.

Benefits of the Session:
⚡️ Increased energy throughout your day
🔋 Reduced energy waste from overactive muscles
🧠 Improved cognitive function & better decision-making
🫀 Lower blood pressure
💤 Enhanced sleep quality
⭕️ Increased strength & mobility

What to Bring:

• Water
• Sun protection
• Your mat

Don't forget to sign up for a calendar reminder!
🌳 Let's get moving!