Prenatal Fitness with Liz

Join us for a transformative weekly prenatal workout utilizing the Bowspring method, a unique movement modality that honors the body’s natural curves and wisdom. This class focuses on releasing and opening the pelvic floor, making it an ideal choice for preparing for birth.

Expect to engage in:

• Nervous system regulation 🧘‍♀️
• Soothing mindfulness techniques 🌼
• Mild cardio and toning 💪
• Mindful stretching to enhance your well-being 🧘‍♂️

This practice is suitable and safe for all stages of pregnancy, allowing you to connect with your divine feminine power. ✨

For more details, visit Instagram: heldmvmt 📲.