Queer Mindfulness Meetup | Discussion + Practice @ Parque Eduardo VII

🌼 About Our Upcoming Meeting
Join us in the serene surroundings of Parque Eduardo VII for a gathering dedicated to mindfulness, where we'll share and practice together!

Whether you're looking to explore mindfulness for the first time or are well-versed in its techniques, our welcoming community is here to support your journey.

What to Expect:

• Engaging discussions surrounding the principles and advantages of mindfulness
• Guided meditation sessions and interactive group conversations

✨ Types of Meditations We May Explore:

• Breath Awareness Meditation
• Loving-Kindness (Metta) Meditation
• Mindful Movement (walking meditation, Yoga, Tai Chi)
• Visualization and Imagery Practices

🗣️ Discussion Topics May Include:

• Benefits of Mindfulness
• Overcoming Challenges in Meditation
• Integrating Mindfulness into Everyday Life
• Cultivating Self-Compassion and Acceptance
• Mindfulness and Queer Identity

We're excited to foster a space for your contributions, whether it's sharing a unique meditation technique or a topic you’re passionate about. Your voice matters!

Come as you are, and together, let’s embark on this journey of self-discovery and connection.

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💖 Supported by Aconchego House:
While this meetup isn't officially affiliated with Aconchego, we appreciate their efforts in creating a non-profit queer community space. They host various events, including support groups and artistic workshops. Check their Instagram for more info: Aconchego House

📍 Location: Pavilhão Carlos Lopes, Av. Sidónio Pais 16, 1070-051 Lisboa, Portugal
🎟️ Tickets: Join Us Here!