Recharge & Resonate: Find Balance Through Voice, Movement & Play 🎶✨

Burnout prevention and recovery start with reconnecting to yourself: your breath, body, and voice. In a world that keeps us in our heads, what if you could return to balance through movement, sound, and play?

On Saturday, June 13th at 12:45 pm, we’ll meet in front of the OT301 (AnaMorhic Studio) for a voice and body workshop led by Fruzsi, actress, acting coach, and speech & drama teacher, and Rita, speech-language therapist and voice teacher, who will guide us through movement, voice, and play to step out of overthinking, reconnect with the body, and find greater presence and balance.

🌿 What to expect:

Bodywork: grounding, awareness, and exploring the borders of your body Focus: simple practices to center attention
Imagination: using creative imagery to unlock spontaneity and presence Voice: playful exercises for clear, expressive communication

• Resonance & vibration: exploring how sound moves through the body and connects us with others

✨ This workshop is for you if you would like to:

Recover from burnout, prevent burnout, or navigate stress and overwhelm Get out of your head and into your body
Listen more deeply to yourself and others Communicate with greater clarity and confidence
Play, explore, and express yourself more freely Build sustainable routines and self-awareness

🌱 You’ll leave with:

A deeper connection to your voice and body Greater awareness of your boundaries and needs
Practical tools for nervous system regulation New ways to move through overwhelm and feeling stuck

• More joy, playfulness, and connection

💫 What to bring:

Comfortable clothes that allow you to move freely Bare feet or socks (we’ll work barefoot if possible)

• Curiosity and a willingness to explore 💛

🎟️ Booking & accessibility:

This workshop would normally cost €75 per person and is offered at a reduced rate to make it accessible to our community For us: €25 per person

• Book via [