GROUNDED. 🌿Workshop: Practice Being Mindful, Present & Relaxed 🧘

Would you like to feel more present, relaxed and grounded?

This GROUNDED. workshop focuses on helping you establish a deep connection with your body and the present moment.
Through a series of body-oriented exercises and meditative practices, as a participant you’ll learn to come ‘home’ to yourself, your body and your breath. The movement practices, combined with your breath and voice, will help you to release tensions and find a natural sense of stability and clarity. You’ll experience the feeling of standing strong and feeling centered and calm. So important in our modern day city life!

WHAT TO EXPECT?

This workshop will include bio-energetics, shaking, breathing, sounding and movement exercises.

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PROGRAM

09.45 Door open

10.00 Grounding session

12.30 Lunch Break (bring your own lunch)

13.15 Grounding session

16.00 End & Goodbyes

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Please note:

- Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.

- Please bring your own (light) lunch

- Tea and snacks are included

Location: Temple of Happiness Condensatorweg 36, Amsterdam

Limited spaces available. Buy your ticket directly through our website https://emotional-release-workshops.com/grounded-workshop/

Facilitators: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 14 years supporting people to connect with their body and emotions to feel more open and happy.

Reserve your spot directly by sending a mail to info@emotional-release-workshops.com or buying your ticket through our website.

Your participation is confirmed after payment.

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