Recharge & Restore: Gentle Pilates & Sound Meditation @ Beatrixpark 🌿✨

Burnout prevention and recovery aren't just about taking a break – they're about reconnecting with your body, restoring your energy, and finding balance from within.

On Thursday, August 13th, at 5:30 pm, we’ll meet in front of the Kids Academy (Beatrixpark), where Olya, Pilates instructor and sound healing practitioner, will guide us through a gentle and grounding session combining Pilates-inspired movement and a restorative sound meditation.

🌿 What to expect:

A heart-centered outdoor Pilates practice suitable for all levels Mindful movement to improve posture, mobility, and body awareness
A restorative sound meditation for deep relaxation A calm, supportive space

✨ This workshop is for you if:

You're feeling stressed, overwhelmed, or mentally drained You'd like to reconnect with your body through gentle movement

• You're looking for practical ways to support your wellbeing

Note: This practice is not recommended if you are currently recovering from an injury that prevents gentle exercise – reach out if unsure.

🌱 You'll leave with:

A refreshed body and a calmer mind Greater awareness of your posture, breath, and movement
Simple practices to continue at home A renewed sense of connection with yourself

💫 What to bring:

A yoga mat Comfortable clothing
Water to stay hydrated Other than that – come as you are 💛

🎟️ Booking & accessibility

Secure your spot via this payment request (€15) together with your RSVP – without payment, your spot will be offered to someone else If you can’t make it anymore, you can give your spot to someone else – approval needed from Virag
If the price or the payment method is a barrier, reach out to Virag This session requires a minimum of 4 participants to take place

🧘 About the instructor
Olya Pushchina is a cer