RUMBLE (APRIL SERIES)

Welcome back to Rumble! 🌟 This month, we’re dedicated to empowering you to climb stronger, descend safer, and hike with enhanced confidence. Our program includes four core stations focusing on feet and calves, engine strength, climbing power, and downhill control, ensuring that you see tangible progress over the coming weeks — not just a workout!

📍 Meeting Place:
Right next to Old Hill Street Police Station, opposite Funan. Conveniently accessible via various MRT lines and bus stops, with just a 3-minute walk from Clarke Quay Stn Exit E.

⏳ Duration: 1.5 hours
🤸 Level: Mixed Levels (ensure you're physically prepared before attending)

🔍 What to Expect:

1. Warm-up & dynamic stretching
2. Stamina, stability, and single-leg strengthening exercises using stairs/steps 😃
3. Jogging or brisk walking between stations

🛍️ What to Bring/Wear:

• Comfortable sports attire and appropriate footwear
• (Arm-length) towel and water bottle
• Many participants will carry their bags for training (feel free to leave them in your car if driving or bring a small bag).
  Make sure you can run with your bag! (e.g., BACKPACK) 📚

⚠️ Important Notes:

• In case of wet weather, the event will be canceled. If it’s just a light drizzle, we may proceed cautiously or head to the AU office for a Signature Indoor Workout.
• If you anticipate being late or cannot attend, please let me know in advance (WhatsApp: WA +6597318648) or update your RSVP by 8 p.m. the night prior, allowing me to notify the next person on the waitlist.
• We have capped the session at 20 participants to maintain focus and manageability. Priority will be given to participants of the 2026 AU trip and Elite AU club members. Remaining slots will be offered to the public. If you’re on the waitlist, keep in mind that it may not move strictly in order due to prioritization.

Make sure to arrive at least 5 minutes early so we can start on time! ⏰
If you've joined Rumble before, you know how great it is. If you haven't, take the plunge — you might just love it! ❤️

For more information, check out our event page.