Running with Straws 5K - 2026

Get ready for an exciting day focused on community and fun at the Running with Straws 5K! 🌟 Whether you choose to run, walk, jog, or ‘wog’, we invite everyone to participate and support an important cause—cystic fibrosis research.

Event Schedule:
🕘 9:00 AM - Shirt pick-up and registration
🕟 9:45 AM - Learn about the significance of straws and what a 'wog' is!
🏃‍♀️ 10:00 AM - Start the run/walk/jog/wog
🏆 10:15 AM - Prize giveaways!

Registration Fees:
👤 $35 for Adults
👶 $20 for Kids aged 12 & under
🐶 $5 for Dogs

Make sure to register by August 21st to guarantee your shirt!
👉 Register here!

📍 Location: West Des Moines, IA 50265
📅 Don’t miss out! Join the fun on October 10 from 9:00 AM to 11:00 AM!
🔗 Find out more on Facebook!

Let's make a difference together! 💪❤️