Shamrock Saunas x Marta Vera Breathwork

Breathe. Heat. Flow.

Join us at Shamrock Saunas for a deeply restorative morning led by guest facilitator Marta Vera.

This unique 2-hour experience combines guided breathwork, the therapeutic heat of the sauna, and invigorating cold water immersion to help you reset your nervous system, release stress, and reconnect with yourself. Whether you're new to breathwork or have an established practice, this session offers a powerful opportunity to slow down, recharge, and experience the benefits of contrast therapy in nature.

What to expect:

• Guided breathwork with Marta Vera
• Wood-fired sauna session
• Cold water immersion
• Time to relax, connect, and integrate

Location: Shamrock Saunas, Newcastle, Co. Wicklow
Admission Price: 50 EUR
More Info & RSVP

What to bring:

• Swimwear
• Two towels (one for the sauna, one for drying)
• Water
• Warm clothes for afterwards

Come as you are and leave feeling lighter, clearer, and deeply refreshed.