Somatisk Aufguss · Bastu · Breathwork · Meditation · Musik

✨ Welcome to a transformative somatic sauna experience! Here, warmth, movement, music, breath, voice, and the sea come together to enhance your health and well-being.

🌟 With limited spots available (only 18), enjoy a spacious and mindful journey.

Session Overview:

• Somatic Aufguss - Balanced Flow with Bahir
  • A dynamic session blending somatic exercises, heat, and breath to strengthen the mind-body connection and balance your energy. Experience guided presence, dynamic somatics, and voice meditation focusing on the vagus nerve, all aimed at deep relaxation.

Venue:
🌅 Öresunds Funkis - Accessibility-focused bath located near the sea.

• Fully equipped with changing rooms, lockers (bring your own lock), showers, and proximity to the dock.

Sauna Details:

• Temperature: 70–80°C (First row is cooler for a gentler start)
• Attire: Swimwear or towel of your choice, and a towel to sit on is mandatory.
• Recommended swimwear on the dock (public area).
• Parking is available at Ribersborgsstigen.

What to Bring:

• 2 towels
• Water bottle (no glass)
• Swimwear
• Flip-flops
• Lock
• Snacks (optional)

🕒 Schedule:

• 12:45 – Doors open
• 13:11 – Doors lock
• 13:15 – Aufguss starts
• 14:30 – Relax time in the sauna
• 15:00 – Event concludes

💸 Price: 200 kr
Limited spots available! Book your spot here!

Have financial concerns? Reach out to Bahir at 072-248 11 60 to discuss solutions.

Cancellation Policy:

• Cancel 24 hours in advance for credit.
• Late cancellations or no-shows will incur full charges.

🩺 Important Information:
If you're pregnant, have high blood pressure, or heart issues, consult us and your healthcare provider prior to participating, as Aufguss can affect circulation and the nervous system.

🌿 About Zenguss:
Zenguss offers a modern, holistic twist on the traditional Aufguss ritual, inspired by yoga. The experience integrates warmth, aromatherapy, somatic tools, breathing exercises, and meditation for a rejuvenating wellness journey.

Meet your guide: Bahir, an Aufguss guide, yoga instructor, and meditation practitioner, combines his expertise in yoga and somatics to create a deeply relaxing atmosphere. His approach emphasizes trust, professionalism, and a robust understanding of the nervous system.

🤝 In Collaboration with VakenDröm:
This event is held in partnership with the VakenDröm Nature & Culture Association, fostering connections for well-being, creativity, and nature engagement. For more information, visit VakenDröm.

✨ We warmly welcome you to Zenguss – more than just a sauna experience!