Stand strong in the Storm: Yoga Workshop with Simon Krohn

🌪️ Stand Strong in the Storm: Yoga Workshop
Join us for an inspiring yoga workshop led by Simon Krohn! This workshop focuses on understanding and managing the reactions of your reptile brain when under pressure.

Your reptile brain is always trying to protect you. When you are under pressure, it puts you in a state of alert, and it begins to react more strongly to stimuli. Unfortunately, it also reacts on its own reactions. This creates an unpleasant loop, which can keep you trapped in tension, worrying and overthinking. Generally, when you are under pressure, the reptile brain creates most of the suffering. But it is not your enemy. It is your loyal friend. It is trying to protect you, and it will drop the state of alert when it is convinced that you are no longer in danger. There are several ways to do this, and that is what this workshop is about.

🧘‍♂️ What to Expect:

• Explore body language, boundaries, resources and externalising
• Learn powerful techniques to help you in everyday life
• Enjoy a combination of useful theory and delicious yoga
• No prior yoga experience or flexibility required
• Receive a handout with QR codes for short videos on key techniques

About the Teacher:
Simon Krohn has been teaching yoga for 25 years and was the first in Denmark to achieve the highest certification level with Yoga Alliance. He holds a Master's degree in philosophy, focusing on Indian philosophy, and teaches various aspects of yoga including asana, pranayama, meditation, and philosophy. Simon is the author of three books about yoga, has been involved in projects within psychiatry, and is part of the co-working community at RÖRT. He lives in Nørrebro. Learn more about Simon at mindyourself.dk.

Workshop Schedule:

• Morning Session: 9:30 - 12:00
• Lunch Break
• Afternoon Session: 13:00 - 15:30

---THIS WORKSHOP IS TAUGHT IN ENGLISH---