Strength & Resistance - Brighton

Try Your First Class for Free! 🎉

Join our fun Strength and Resistance class focused on enhancing your upper body, core, and glute strength! This class is perfect for everyone—whether you’re a beginner, recovering from an injury, or an older adult.

🤸‍♀️ What to Expect:

• Tailored exercises to improve overall health at any age
• Build muscle and increase flexibility
• Boost endurance with options for seated exercises, making it accessible to all fitness levels

Come and work together towards a stronger, healthier you!
Location: Community Centre, Meadowview, BN2 4NF Brighton, UK
Details:

• Mondays at 9:30 AM @ Meadowview CC
• Wednesdays at 9:00 AM @ Saltdean Lido
• Saturdays at 9:30 AM @ St Richard's CC

Join us and register here! — Don't miss out on your chance to try your first class for free!