Sunday Chokes 🦑 BJJ No-Gi Open Mat 🥨 Beginners welcome

🌟 Join us for the friendliest human pretzel-making session this Sunday morning! 🥨🥰

We're meeting at 10:00 AM to kick off our day with a quick warmup (individual style) before diving into exciting 5-minute rounds with 30-60 seconds of rest in between. About 90% of participants roll No-Gi, but if you prefer to bring your Gi, please reach out to coordinate with someone before arriving.

📍 Location: Choketopus Gym Pražačka

✨ What to expect:

• ✅ No experience needed → Feel free to ask someone for assistance—just remember, this isn't a formal class, but our atmosphere is always welcoming! 🥋
• ✅ Flexible structure → Whether you want to roll, drill techniques or just watch, it's entirely up to you! 🤼
• ✅ No partner necessary → We rotate partners, so just ask anyone taking a break! 👋
• ✅ Mat etiquette → Please arrive with clean gear, short nails, and flip-flops off the mat. And wear a mouthguard if you want to keep smiling later! 🛡️
• ✅ BONUS gym access → Your entry fee includes access to the adjacent weight room if you're interested in lifting some weights! 🦾
• ✅ Tickets → Purchase one entry to the gym for 150 CZK or use your Multisport card at reception. Don’t forget to ask for your receipt and have it ready to show before stepping onto the mat! 🎟️

If you’re looking to make new friends and enjoy some good rolls, grab your gear and let’s twist up some Sunday pretzels! 🥨🤼‍♂️🔥

Pro-tip: Don’t forget to bring a water bottle! 💧 Note that we won't have a big hangout afterwards—just warm up, roll, thank everyone, and head home to enjoy the rest of your Sunday. ✌️