Sunday Recharge: Alignment Yoga Sesh

Hello TMGers! ✨

Hi, this is Wendy! 😊 I’ve been practicing yoga for 10 years and recently stepped into the joy of teaching. My yoga journey began after experiencing injuries from bouldering, a sport that demands immense strength. I focused so much on completing routes that I neglected my body's alignment, leading to injuries.

Yoga provided a space to slow down and connect with my body. Through Alignment Yoga, I learned to properly engage the right muscles and guide myself back to balance.

What is Alignment Yoga?

Alignment Yoga focuses on core muscles and the fine details of your body. We consider everything from the foundation of your feet and active muscle engagement to the placement of your hands and the opening of your chest and shoulders. Every minor adjustment matters, creating space for your body to realign into its healthiest state.

Beyond the physics, Alignment Yoga builds strength and extension. It helps those who are strong find softness, those who are flexible gain stability, and those feeling stiff or tired rediscover their body’s natural support and ease. Ultimately, it’s about using the mat to understand your current state and move toward your center.

All levels are welcome!

The practice will last for 1 hour and will be led by Wendy.

⏰ TIME: 7/12 17:00 (Please arrive 5–10 minutes early)
📍 LOCATION: Yoga studio close to Dongmen Station and Daan Forest Park (exact location provided upon sign-up)
💖 INVESTMENT: Suggested minimum donation of NT200 to help cover rental space. Limited to 10 spots to keep the practice focused and connected.

👉 PLEASE NOTE:
We’re a small but growing community. If you RSVP, please join us! If plans change, update your registration so we can offer your spot to someone else. No-shows make it harder for us to continue hosting these events.

🎒 PRE-CLASS PREP:

• Wear comfortable shorts (better for observing alignment and muscle engagement).
• Bring a yoga mat.
• Have an open and curious heart 🧡✨

📲 CONTACT & FUTURE EVENTS:
TMG: @taipeimindfulgatherings
Wendy: @Theeverydaylifepractice

From our heart to yours,
Wendy & TMG ✨