​The Dream State: Breathwork at the Lighthouse

🌊 Join us for a transformative 45-minute guided breathwork session at the serene Lighthouse overlooking the sea!
Using evidence-based breathing techniques, these sessions are thoughtfully crafted to:

• Regulate the nervous system 🧘
• Reduce stress 🌼
• Support recovery 💚
  Together, we will create a tranquil space to slow down, reconnect, and access the Dream State—a calmer, more balanced state of body and mind.

📅 When:

• Tuesday 16th June 🕠 17:30–18:15
• Tuesday 30th June 🕠 17:30–18:15

💰 Investment: 150 SEK per person

Secure your spot by making a payment via Swish to +46 0793580308. Limited spaces available!
Refunds are available if cancelled more than 12 hours before the session.

🧘 What to Expect:

Experience a gentle yet powerful breathwork session focused on nervous system regulation and emotional release. You may leave:

• Feeling calmer 🌈
• Lighter 🌟
• Clearer 🦋
• More grounded 🌍
• Simply more connected to yourself 🤝

About Your Instructor:

Bryony Bennett is a certified breathwork facilitator trained at Hale Breathwork Studio in Stockholm. Her sessions draw on modern techniques and nervous system science, designed to help you slow down and find greater balance in everyday life.
Accessible and evidence-informed, her approach is perfect for our busy lives.

Important Notes:

Breathwork may not be suitable for everyone. If you are pregnant or have any cardiovascular conditions, epilepsy, severe asthma, or other significant health concerns, please contact Bryony before booking.
Need more info? 📧 bryony@thedreamstate.se

Location:

Kummelnäsvägen 90, 132 37 Saltsjö-Boo, Sverige

👉 Join the event here!