The Mental Hellth Gym

Presenting ‘Off The Clock’
A one stop gym for your mind.
You’re always on. Always reachable, always producing, always holding it together for everyone else. Off the clock is your permission slip to stop, for one afternoon, no performing required.
Picture this: an afternoon we are drinking your hand no small talk pressure. The kind of quiet that doesn’t feel awkward because everyone in the room understands it. I did moments that slow your breathing before you’ve even noticed you were holding it. Space to write, to sit with a stranger who becomes a mirror, to feel something without having to explain it afterwards.
This is a half day immersive experience for high functioning people who are quietly exhausted; built around your senses, not your to-do list. Expect warmth to sink into, sound designed to help your nervous system finally exhale. Think guided moments of stillness, creative release, honest conversation and space to just be without an agenda to fix you. Just permission.
This isn’t therapy. It’s the in-between: the reset you don’t schedule but always need.
What to expect:
Complimentary drink
Immersive, sensory led wellness experiences designed to help you pause, process, and reconnect
Keynote session with a body building champion and wellness expert
A community of people who get it – no performance, no small talk pressure
An afternoon in a beautiful setting that gives you space to breathe the moment you walk in
Wellness gifts to continue the journey post event
Off The Clock isn’t a wellness retreat. It’s not a networking event. It’s mental fitness for the version of you that never gets to switch off.
Come as you are. Leave lighter.