The Saturday Ruck - Public, Free Event | Oslo

💡 You + Saturday Rucking = True?
Join us this Saturday and in the weeks to come for a few daylight hours dedicated to your mental and physical health in a supportive environment. Open to all ages, it's all about miles and smiles!
Rucking is simply walking with a weighted backpack—easy as that! We’ll be rucking through the city, often along Akerselva. ☀️

Why Join?

• Enjoy more daylight
• Disconnect from your phone for a few hours
• Clear your head
• Prepare for longer, more demanding hikes
• Stay physically active
• Recover from an injury
• Have fun and face challenges together

Through teamwork and shared challenges, we build camaraderie and a sense of belonging. Research shows that we form authentic bonds when we tackle challenges together. Feel free to ask for source citations! 😉

🎁 Free Merch? What?
In addition to fun, you’ll receive a silicone wristband with the phrase "What you go through, you grow through"—choose from 5 different designs, plus stickers!

💳 Price
There’s no cost or fee—just bring your smiles and effort! No sign-up fees or membership costs.

ℹ️ Everything You Need to Know:

• When: Saturdays at 12:00 PM, returning by 3:00 PM
• Where: Oslo S, by track 18, outside Espresso House
• What: An 8–10 km walk in the city center with fellow participants—Norwegians, other Scandinavians, and English-speaking expats.
• This event is not connected to politics or religion.

✅️ What to Bring:

• A bottle of water for hydration
• A good pair of shoes
• A backpack with some weight (a weight vest works too)
• Sunscreen if the weather is sunny and warm

Need something? We have extras like rucks and weights. Just send us a message, and we’ll sort you out. New participants are encouraged to start with lower weights.

See you Saturday! 💫