🏋️‍♀️ Thursday After-Work fitness workout F45 x Sunday Vacations

Shake off the workday and join an enthusiastic crew of internationals and professionals at F45 Brussels for a co-hosted fitness session! Enjoy fun and fast circuit training that seamlessly fits your schedule after work.

Why you should join:

• Community vibe: Friendly and social atmosphere in English.
• All levels welcome: Coaches demonstrate each move with easier/harder options available.
• Time-efficient: Just 45 minutes of high-energy, full-body workouts combined with great music.
• Accountability: Train together, leave feeling energized with endorphins.

What’s on the agenda?

1. Quick introduction & warm-up
2. F45 functional circuits (a mix of strength and cardio intervals)
3. Team finisher & cooldown
4. Option for a social drink or rooftop bowling nearby to meet new people (and enjoy more than just burpees 😉)

Key details:

• Where: F45 Brussels (Brussels Central Station), Galeries Ravenstein
• When: Thursdays, starting at 6:30 PM (arrive by 6:15 PM for check-in)
• What to bring: Clean trainers, towel, and water bottle
• Fitness level: Suitable for all, from beginners to advanced (with scalable stations)
• Capacity: Limited spots — RSVP needed
• Cost: Free for the first workout!

Who is this for?

• Newcomers in Brussels looking for a friendly fitness routine with social elements
• Busy professionals seeking a structured, coached workout
• Regulars of Sunday Vacations who want to maintain their fitness for hikes and outings

About F45:
F45 stands for Functional 45-minute training; it's coach-led, station-based, and results-driven. Expect variety, helpful technique tips, and a positive team atmosphere.

Join us on the floor at 6:30! 💪🏽✨

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