Thursday Vin to Yin with Christy

Join us for a unique yoga experience that blends movement and stillness!

Unwind in the union of effort and ease. This session begins with a Vinyasa flow, harmonizing breath with movement to build strength and presence. Transition smoothly into Yin-Restorative, spending 3–5 minutes in floor postures to deeply target the fascia and connective tissues of the lower body, leaving you grounded and renewed.

The Best of Both Worlds:

Experience dynamic flow followed by restorative stillness, led by Christy Read.

Benefits:
☮️ Physical Balance & Tissue Health: Address the entire body, not just the muscles.
☮️ Nervous System Regulation: This transition from active to stillness aids in stress management, training your nervous system to shift from fight-or-flight to rest-and-digest.
☮️ Energetic Harmony: Balance active and passive energies, movement and stillness, sun and moon, warm and cool.

Join us on Thursdays from 6:30-7:45 pm!
Location: 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States
Register Here: Reserve Your Class
More Info: Event on Facebook