Transformative Breathwork for Starters (EN)

Join us for Transformative Breathwork for Starters — an opportunity to explore a practice that many discuss but only a few have truly experienced.

🌟 What to Expect:
Dive into a guided breath journey, supported by immersive soundscapes that deepen your experience. This session is designed for those who may feel hesitant about breathwork; here, there's no pressure, no need to open up unless you're ready. Just breathe, arrive, and witness the stillness when the inner chatter fades.

🧠 The Science Behind It:
Engaging in slow, intentional breathing activates the vagus nerve, which helps to lower cortisol levels and calms your stress response within minutes. It's a genuine physiological reset, not just a fleeting feeling.

🤝 Who It's For:
Ideal for anyone overwhelmed by the pace of life, those curious about the power of conscious breathing, or anyone who wants to manage stress, improve sleep, or reconnect with themselves. Just bring an open mind and set some time aside for yourself.

⚠️ Important Note:
If you have cardiovascular issues, pregnancy, epilepsy, severe asthma, recent surgery, or severe psychiatric conditions, please consult a medical professional before attending.

📍 Venue: Lederergasse 21A
🔗 Reserve Your Spot Here!
📩 Feel free to reach out on Instagram for questions: @yourinnerrise_

🌱 About Me:
I'm a mindset coach and certified breathwork facilitator with roots in Iraq, raised in Austria, and previously residing in Zurich and Barcelona. After leaving my corporate marketing career in 2025, I traveled through Mexico, Guatemala, and Sri Lanka. I now guide others along their transformational journeys, centering breathwork in my practice.

✨ Side Note:
To enhance your experience, please avoid heavy meals up to 3 hours before the session; light snacks are fine up to 90 minutes prior.