Universal Mindfulness Summer Clubs

Join us for an enriching summer experience at the Universal Mindfulness Summer Clubs! Through engaging activities and proven psychological tools, kids ages 6-11 will cultivate self-confidence, resilience, and emotional intelligence. Here’s what we’ll cover:

• 🌈 Understanding yourself and others through colour therapy
• 🌟 Building self-esteem and self-respect with emotional intelligence
• 🤝 Empathy, friendships, and recognizing different learning styles
• 💪 Self-belief & motivation: the power of positive thinking
• 😌 Managing stress and anxiety through positive reframing
• 🚫 Discussing bullying and peer pressure to enhance perception
• 📝 Developing confidence with the Circle of Excellence / Proud Journal
• 📱 Exploring technology’s effects on emotions and brain performance
• 🥗 Understanding the role of healthy eating and sleeping in well-being
• 💡 Reflecting on newfound strength through mindfulness practices

Activities include: arts and crafts, cooking, Lego, outdoor games, bubbles, chalk drawing, planting, breathing techniques, meditation, and journaling.

📍 Location: 8 Nursery Road, Bournemouth, BH9 3AS, United Kingdom
🔗 Book your spot now!