Vinyasa Flow with Nzingah

Join us for a dynamic Vinyasa Flow Yoga class that connects breath with movement! 🧘‍♀️ This invigorating practice, led by the passionate Nzingah Oniwosan, builds strength, flexibility, and inner peace. Suitable for all levels, Nzingah's guidance will take you on a journey of self-discovery through movement.

What to Bring:

• Mat
• Towel or Sheet
• Sunglasses
• Sunblock
• Water
• Your Friends!

Cost:

Free! Sponsored by the City of Fort Lauderdale Parks & Recreation Department and FIT Lauderdale. Enjoy a complimentary bottle of Smartwater with your class! 💧

Important:

Registration and signed waiver are required.

Stay After Class:

Enjoy the MKT (10 am-4 pm) and take a stroll across the street to the beautiful Fort Lauderdale Beach! 🏖️

About Nzingah:

Nzingah is a Haitian-American 500-hour celebrity yoga teacher and award-winning holistic health consultant. She empowers individuals to explore and cultivate their yoga practice for physical, mental, and spiritual balance. With a diverse background in various yoga styles, she has taught nationally and internationally, and has been featured in notable media outlets. 🌟