Weekly Meditation
About the event
🌟 Join us for a Free Meditation Group! Wake Up Madison is a mindfulness and meditation community for young adults ages 18–39. We practice in the Plum Village tradition of Zen Master Thich Nhat Hanh.
Our group is LGBTQ+ friendly, welcoming individuals of all spiritual or religious backgrounds to join us in practice. The session includes:
- 🪑 Sitting meditation
- 🚶♂️ Walking meditation
- 🧘♂️ Mindfulness exercises
- 📖 Readings from the Plum Village tradition
- 💬 Time for open sharing (Dharma sharing)
📅 When: Saturdays, 10:00–11:30 a.m.
📍 Where: In person at the Friends Meeting House
📫 Address: 1704 Roberts Ct, Madison, WI 53711
Location
1704 Roberts Ct, Madison, WI 53711-2029, United States
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