❄️ Embrace the Winter: Women's Yoga Retreat

Join Kate on 5th December 2026 at the enchanting Monks Cottage for a rejuvenating day dedicated to nurturing your mind, body, and spirit. 🌿 This special women's retreat provides a cozy circle of belonging where you can connect, unwind, and support one another.

🗓 Agenda:

• 10:00 - 10:15: Arrivals with a warm cuppa ☕
• 10:15 - 11:30: Introductions, gentle movements, breathwork, and meditation
• 11:30 - 12:00: Breaktime
• 11:50 - 13:15: Standing poses and dynamic sequences to keep you warm this winter!
• 13:15 - 14:00: Lunch break - please bring your own lunch 🍽️
• 14:15 - 15:30: Restorative yoga, yoga nidra, and stretches; goodbyes

🧘‍♀️ What to Bring:

• Yoga gear (mats, etc.)
• Two pillows, two cushions, two blankets, and an eye mask (if you have one)

🍵 Included:

Snacks and drinks will be provided to keep you energized!

📖 Inspirational Quote:

“Retreats are essential - to our minds, bodies, spirits…. I could never lay my hands on exactly why self-care was so important. Until I took a retreat. And met my authentic self.”
— Jennifer Louden, The Woman’s Retreat Book

🎟 Ticket Information:

Tickets go on sale 7th June 2026 - save the date!

📍 Location: Manor Road, CH62 8BW Eastham
🔗 Book Your Spot Here!

Let’s gather for a transformative experience and embrace the warmth of winter together! 🌟