Yoga for a Happy Spine - Trial class

A relief for your spine! 🌟 Join us for a gentle, accessible yoga practice with a special focus on the spine. Your spine is the foundation of your body—take care of it today!

Many of us experience stiffness in the lower back, shoulders, and neck, especially after long hours of sitting or upon waking. You may feel tightness, pain, or notice your posture worsening.

Yoga for a Happy Spine is a series carefully tailored for anyone looking to support their spine. Through gentle asana sequences, you will discover how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress, and increase body awareness—all contributing to reduced back pain.

Suitable for all levels!

Special price for the trial class: 100 SEK 💰

Sign up here to join the sessions, which will continue with a 6-week series.