Yoga + sound healing

🧘 Yoga & Sound Healing 🎐
Join us on Wednesdays and Fridays at 9:00 AM for a gentle yet intense practice. Experience a session of Hatha Yoga followed by a relaxing finale with quartz crystal singing bowls.

This practice is simple, accessible, and deeply introspective. Breathwork guides the movement, while sound supports the nervous system, fostering a stable and rejuvenating state of presence. Poses are held with awareness, allowing for space creation, tension release, and natural energy awakening. The vibrations of the bowls accompany the final relaxation phase, helping the body integrate the practice and the mind to find stillness.