Ayrshires Strongest Man

Join us for Ayrshire's Strongest Man event! 🏋️‍♂️

Date: July 25th, 2026
Location: Longford Avenue, Kilwinning

Event Details:

• Entry Fee: £25 🎟️
• Athlete Arrival: 9:00 AM
• Rules Meeting: 9:30 AM
• First Event Starts: 10:00 AM

Events Include:

1. Overhead Medley (75s Time Limit)

   • Beginners:
     • Axle FTOH: 70kg
     • Monster Dumbbell: 50kg
     • Log FTOH: 80kg
   • Novices:
     • Axle FTOH: 90kg
     • Monster Dumbbell: 60kg
     • Log FTOH: 100kg

2. Axle Deadlift For Reps (60s Time Limit)

   • Beginners: 200kg
   • Novices: 230kg

3. Conan's Wheel (75s Time Limit)

   • Beginners: 180kg for Max Rotations
   • Novices: 200kg for Max Rotations

4. Dinnie Pin Replicas (Max Distance)

   • Beginners: 80kg/90kg
   • Novices: 110kg/120kg

5. Atlas Stones (60s Time Limit)

   • Last Man Standing: Starting weight of 80kg

Equipment Guidelines:

Allowed:

• Grip Tops & Shorts
• Knee & Elbow Sleeves
• Tacky Chalk (Liquid or Block)
• Straps

Not Allowed:

• Deadlift Suits
• Knee Wraps

If you're ready to compete, please forward your entry money to the account below and send us a direct message once completed! Remember to provide your Name and T-Shirt size in the reference.

Account Details:

• Helen Cook
• Sort Code: 04-00-75
• Account Number: 46557652

👉 Click here for more details 📲