Body Dialogue - Restore the Nervous System with Janice Rous

Join us for an enriching class focused on the Alexander Technique, where we will dive into three foundational principles:

1. Awareness is the key to changing habits
2. Energy follows thought
3. Balance and ease result from mind/body alignment

This session is perfect for anyone seeking greater ease, improved coordination, and enhanced freedom in breathing and daily movements.

Guided by: Janice Stieber-Rous, founder of Body Dialogue, who brings over 40 years of experience in movement arts and somatic education. Janice integrates various disciplines such as Breathing Coordination, BodySoul Rhythms, yoga, qigong, and expressive movement to help participants foster a deeper relationship with their bodies and cultivate greater vitality, freedom, and ease in daily life.

Explore more at Body Dialogue!

Supported by Central Florida Public Media.