Community Fitness: Tai Chi & Qigong at the River

Join us at Immortal Tree Qigong for a rejuvenating hour of Tai Chi & Qigong! 🧘‍♀️ Embrace peace as we kick off with breathing exercises and gentle warm-ups, transitioning into flowing Tai Chi movements derived from the 24 form combined with short standing meditations. 🌟 We will conclude with a longer guided meditation, followed by a few minutes for questions or insights sharing.

No special skills or equipment are necessary, just bring your body and an open mind. ✨

Location: 237 E Monument Ave, Dayton, OH 45402-1222, United States

Join us and discover the transformative power of movement and mindfulness!

Join us on Facebook — let us know if you can make it! 🤗