Conscious Connected Breathwork Journey

Join us for a transformative experience with @breath_is_medicine on Instagram!

Feeling overwhelmed or stressed? Need a moment to reconnect with yourself? Embark on this holistic breathwork journey guided by a seasoned facilitator. Engage in 40 minutes of powerful breathwork, followed by a rejuvenating guided meditation—all conducted in English! 🎉

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a dynamic breathing technique characterized by a continuous flow of vibrant inhales and relaxed exhales, eliminating pauses between breaths. This practice aims to:

• Reconnect your body and mind 🤝
• Alleviate stress, anxiety, and depression 😌
• Assist in processing grief 💔
• Release stuck energy 🌌
• Enhance self-awareness 🧠
• Improve digestion and sleep 💤
• Expand your consciousness 🌟

⚠️ Contraindications ⚠️

This practice may not be suitable for individuals with:

• High blood pressure
• History of heart attacks
• Myocarditis
• Atrial Fibrillation
• Schizophrenia or Bipolar Episodes
• Detached retina or Glaucoma
• Pregnant individuals

Important Details:

• Location: Yogaia - Classes i Formació de professors de ioga a Barcelona
• Donation-based: Minimum €15 (cash or transfer)
• Limited Spots Available

What to Bring:

• Wear comfortable clothing 👖
• Bring a water bottle 💧
• Mats and blankets will be provided 🛏️
• Avoid heavy meals 2 hours prior to the session 🍽️

No prior experience necessary — just come as you are! If you have any questions, feel free to ask.

Steps to Secure Your Spot:

Register for this event on Luma and complete the payment via Revolut to @sophiagenart.
Your place will be reserved! 🌟