Core & More

CORE & MORE: Strength from the Inside Out 💪

Your core encompasses much more than just your abs — it's the cornerstone of how you move, stand, and feel in your body.

Join us for a 2.5-hour workshop that will guide you in truly understanding and connecting with your core, allowing you to move with enhanced strength, stability, and ease both in the studio and in your daily life.

This experience combines elements of Pilates, yoga, and barre, going beyond typical workouts.

What to Expect:

• Introduction to deep core connection and alignment
• Pilates-based exercises to enhance strength and control
• Standing and barre-inspired movements to integrate the core
• A dynamic flow merging yoga and Pilates for strength and fluidity
• Targeted glute and core workouts to support your lower back
• Mobility and release techniques to promote length and ease in your body
• Breathwork and relaxation practices to help everything settle and integrate

This workshop is perfect for you if:

• You want to enhance your core engagement
• You're dealing with tightness in your hips or lower back
• You’re eager to improve your posture and alignment
• You enjoy yoga, Pilates, or barre and wish to deepen your practice
• You aim to feel stronger, more connected, and confident in your body

You’ll Leave Feeling:

• Stronger and better supported from within
• Taller, more aligned, and more aware of your posture
• More connected to your body and its movements
• Equipped with simple tools to take into every class

Details:

• Duration: 2.5 hours
• Level: Suitable for all levels (options and progressions will be offered)
• Price: 350kr
• Location: Friisgatan 6C, SE-211 43 Malmö, Sverige

🌐 Book your spot here!
📅 Date: Sunday 24th May, 12-14.30

This is not about doing more — it’s about doing it better. Build your strength from the inside out!