Couch Potato Run Club - Bergvliet | July 2026

Are you ready to transform from zero to your first 5KM in just 8 weeks? Join our Bergvliet evening group designed exclusively for complete beginners! Whether you’re just starting out, looking to get back into fitness, or carrying some extra weight, this program is perfect for you!

What You’ll Get:

• 16 Coached Group Sessions: Mondays & Wednesdays, 18:00-18:45.
• Weekly Interval Schedule: Gradual progression from 30s run/60s walk to your first 5KM.
• One “Homework” Run each week.
• Real-Time Coaching: Learn about running form basics, breathing techniques & mental strategies.
• Warm-Ups, Cool Downs, and guidance on pacing and injury prevention.
• WhatsApp Group Support: Direct access to your Coach.
• A Supportive Community of fellow beginners.
• Catch Up on Missed Sessions: Coaches will post session updates in the group.
• 5KM Graduation Run in Week 8.
• Shirt + Welcome Gift Pack: For sign-ups up to 22nd June 2026.

Perks for Every Sign-Up:

• Finisher’s medal 🎖️
• Pre-programme coffee voucher ☕
• Digital Welcome Booklet: Packed with tips on running, nutrition, and injury prevention.

Dog Friendly 🐾:

Feel free to bring your pup on a lead, just remember to clean up after them!

Weather Policy ☔:

• Light Drizzle: We lace up.
• Heavy Rain or High Winds: Rescheduled within the week. You'll never miss a session!

Who This Is For:

If you're a complete beginner, nervous starter, or someone who has felt “too unfit/too slow/too embarrassed,” this program is designed with you in mind!

What to Bring:

• Comfortable trainers 👟
• A light layer
• Water bottle 💧

Spots are Limited!

Bergvliet groups fill quickly. Secure your place now! Sign up by 22nd June 2026 to lock in your Shirt + Welcome Gift Pack! Each sign-up also receives the medal, coffee voucher, and Welcome Booklet.