Couch Potato Run Club - Sea Point | July 2026

Ready to transform from zero to your first 5KM in just 8 weeks? Join our Sea Point evening group designed exclusively for complete beginners—whether you're starting with no fitness, coming back after a break, or carrying some extra weight. 🎉 Everyone runs at their own pace, and no one is left behind! Our supportive Coaches will ensure that everyone finishes strong.

What You’ll Get:

• 16 coached group sessions (Mondays & Wednesdays, 18:00-18:45)
• Weekly interval schedule with gentle progression from 30s run/60s walk to your first 5KM
• One “Homework” run each week
• Real-time coaching on running form, breathing techniques, & mental strategies
• Warm-ups, cool-downs, pacing education, and injury prevention guidance
• WhatsApp group support with direct access to your Coach
• A community of beginners starting together
• Missed a session? Your Coach will post it in the group so you can catch up!
• 5KM graduation run in Week 8
• Shirt + Welcome Gift Pack for sign-ups before 22nd June 2026

Every Sign-up Includes:

• Finisher’s medal
• Pre-programme coffee voucher
• Digital Welcome Booklet with tips on running, warm-ups, cool-downs, and nutrition!

Dog Friendly? 🐶

Yes! Bring your pup on a lead and please clean up after them.

Weather Policy:

• Light drizzle: We lace up!
• Heavy rain or winds over 35 km/h: We’ll reschedule within the week. Don’t worry about losing a session to the weather!

Who This Is For:

This program is perfect for complete beginners, nervous starters, or anyone who has felt “too unfit/too slow/too embarrassed.” If you fit that description, this is designed just for you!

What To Bring:

• Comfortable trainers
• A light layer
• Water 🥤

Spots are limited! Sea Point groups fill up quickly, so secure your place now and sign up by 22nd June 2026 to lock in your Shirt + Welcome Gift Pack. Every sign-up will receive a medal, coffee voucher, and the Welcome Booklet!

👉 Sign up now!