Daily Hatha Yoga

Join us for Daily Hatha Yoga at NATHA, where both beginners and seasoned practitioners can tap into the transformative power of hatha yoga within a supportive spiritual community. 🧘‍♀️

Each class features a unique theme, integrating a custom yoga practice with short presentations. Everyone is welcome, regardless of experience or fitness level! 🌱 Come and enjoy a free trial class—no sign-up necessary!

Weekly Classes 🗓

• Monday: 17:00 – 18:30
• Wednesday: 17:00 – 18:30
• Friday: 17:00 – 18:30
• Saturday: 11:00 – 12:30

Class Structure 💫

Each class lasts 90 minutes, consisting of:

1. Awareness & Warm-Up: Begin with warm-ups to enhance flexibility and prepare for the postures of ASANAS.
2. Main Yoga Practice: Engage with various asanas while exploring their physical, energetic, mental, and spiritual effects.
3. Complete Yogic Relaxation: A conscious, active relaxation that solidifies the practice's benefits, influencing daily life.

💰 Prices:

• First class: Free
• Single class: 90kr
• Clipcard (5 classes): 390kr
• Clipcard (10 classes): 650kr

Pay directly at the reception or online: Daily Hatha Yoga