Health

Embodied: A Sculpt, Yoga, and Sound Bath Experience

Name: Embodied: A Sculpt, Yoga, and Sound Bath Experience
Start: 2026-05-16T17:30:00+00:00
End: 2026-05-16T20:00:00+00:00
Location: 165 Smith St

Sat, May 16

07:30 PM – 10:00 PM

165 Smith St 22 US$ · Buy Tickets

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About the event

Join Inward Space for an inspiring journey of reconnection, reawakening, and receiving. 🌈

Discover Embodied, a unique sculpt, yoga, and sound bath experience that encourages you to return to your body through intentional movement, breath, and stillness. This enriching experience is designed to help you soften, explore your sensuality, and deepen your self-connection.

Event Highlights:

Begin with invigorating body activation.
Flow into a grounding and opening yoga session.
Conclude with a soothing restorative sound bath.

Beyond the physical movement, this gathering invites contemplation and connection, exploring what it means to feel, trust, and fully embrace your body. Following our movement segment, we’ll have an intimate fireside-style conversation focusing on embodiment, sensuality, and self-connection.

✨ Special Offer: ✨
Thanks to our partner, LELO, every attendee will receive a complimentary LELO Relax Body Mat (retailing at $99), specifically crafted to enhance blood flow and alleviate muscle tension.

Event Schedule

1:30 PM - 2:00 PM: Guests Arrive and Mingle
2:00 PM - 3:00 PM:
- Sculpt: 25 minutes with Shaina McGregor
- Yoga: 25 minutes with Sydney Noelle
- Sound Bath: 15 minutes led by Dr. Laurence Agénor
3:00 PM - 3:45 PM: Fireside Chat / Community Conversations

Meet Our Instructors

Shaina McGregor: A multi-talented creative and wellness professional from Brooklyn, Shaina is a certified life coach and breathwork facilitator, passionate about creating inclusive spaces for connection and healing. She is also pursuing her Master of Social Work at the Wurzweiler School of Social Work.
Sydney Noelle: A multidisciplinary movement artist and wellness entrepreneur, Sydney focuses on embodiment and self-attunement. She is a certified yoga instructor and the founder of The Noelle Flow, creating transformative movement experiences.
Dr. Laurence Agénor, PT, DPT: Co-founder of The Wellness Den by Cynergy, Dr. Agénor specializes in pelvic and women's health, blending physical therapy and holistic practices to empower individuals to feel their best.