Flourish by Siobhan Griffin

Join us for an enriching Health and Wellbeing Workshop designed to help you explore the science of wellbeing in a practical and approachable manner.

What to Expect:

• Evidence-Based Insights: Gain clear strategies for managing stress and building sustainable wellbeing habits.
• Guided Reflection & Journaling: Take time to reflect on your experiences and feelings.
• Open Discussion Space: Participate in discussions if you wish!
• Breathwork, Mindful Movement & Meditation: Engage in practices that support nervous system regulation.

This session is crafted to be both informative and calming, providing you a serene environment to step back and reconnect with what truly supports you. You'll leave with an enhanced understanding of your personal wellbeing needs, stress triggers, and regulation techniques to foster resilience.

📍 Location: Collis Sands House, Killeen, Oakpark, Tralee, Co. Kerry, Ireland

🍏 Light Refreshments: Enjoy healthy snacks during the session!

🔗 Register Your Interest & Questions or DM for any inquiries.
📅 Event Link: Facebook Event