FREE 1hr Self Defense Class - Empowerment 101

💪 Empowerment Self Defense 101
Join us for an enlightening self-defense class hosted by IMPACT Bay Area! This session emphasizes personal safety as a spectrum that begins with recognizing your intuition and can extend to physical self-defense techniques. Open to all genders aged 16 and older!

In this class, you will:

• Listen to your inner alarm bells and practice threat assessment
• Use assertive body language to express your confidence
• Master the “self-defense voice” to alert yourself, potential attackers, and bystanders
• Set boundaries by recognizing internal limits, utilizing body language, and communicating verbally
• Learn two effective physical strikes targeting the face and groin
• Understand the role of adrenal management in both acquaintances and strangers

🔗 FREE! Pre-registration is requested but walk-ins are welcome!
🌍 Located at: 1590 Bryant St, San Francisco, CA 94103-4808, United States
📅 Reserve your spot here!