Free Lakeside Mindfulness 🧘‍♀️ (30-min) & Socialise

Take a moment for yourself by the lake. This lakeside mindfulness session is created to help you slow down, breathe, and reconnect in a calm outdoor setting.

We’ll start with a short 5-minute introduction round, followed by 10 minutes of guided breathing exercises to help you relax and reset. Then we’ll move into a 10-minute body scan to bring awareness to the body.

We’ll finish with a 10-minute group reflection, where we take a moment to gently connect with our feelings in a safe and relaxed space.

Afterwards, we’ll stay a bit longer for a casual social moment to chat, connect, and enjoy the lakeside together 🤍

It might get a bit cooler during the evening, Please bring warm clothing and maybe a blanket so you can stay comfortable ✨

I will be teaching the Pilates session until 20:00. If you arrive 5–10 minutes earlier, you’re welcome to join the final stretching or simply stay quietly and relax in the space. Please keep the atmosphere calm and avoid loud talking so everyone can ease into the mindfulness session nicely 🤍

There are still a few spots available for the Pilates session. I’ve also added this event on the Zurich Together portal. The Pilates class costs 25 CHF

📍Rentenanstalt, Zurich (near Glace Tina Kiosk)
👛 Free (tip based)