Free Pranayama Classes

Join us for Free Traditional Pranayama Classes every Monday, where you can dive into the art of conscious breathing rooted in ancient yogic wisdom. 🌟
Whether you are a beginner or an advanced practitioner, everyone is welcome to this inclusive practice!

What to Expect:

• Step-by-step exploration of traditional pranayama techniques
• Guidance tailored for all levels
• A perfect blend of practice and learning

Session Details:

• Each class lasts 60 minutes, with 45 minutes of breathwork and 10 minutes of yoga nidra accompanied by soothing sound healing. 🎶
• Please arrive 10 minutes early to settle in.
• Limited seats available – come as you are!

📍 Location:
Tomtebogatan 30, just 600m from St. Erikplan tunnelbana.
Make sure to register for directions and door codes to our studio.

Things to Remember:

• No prior experience necessary!
• Arrive on an empty stomach – keep a gap of 2 hours after a light lunch or 3 hours after a heavy lunch.

Meet Your Teacher:

👩🏻‍🏫 Mrigisha is a certified yoga and pranayama instructor dedicated to teaching the transformative power of breathing. She seamlessly merges ancient yoga teachings with breathwork and wholesome, plant-based cooking influenced by Ayurveda.

📷 Follow @consciousliving.sthlm on Instagram for highlights from our past gatherings! If you'd like to avoid appearing in any photos or videos, please inform us beforehand.

Come and discover the joy and beauty of a conscious lifestyle through breath! 💫

Register Here!