Guided Meditation

Take a moment to pause and rejuvenate your evening with our Guided Meditation session. Rooted in the Chan Buddhist tradition, this practice encourages mental clarity, embodied presence, and peaceful concentration. All are welcome, regardless of background or experience, to discover how both body and mind can harmoniously rest in a natural state of awareness.

Event Breakdown:

• 6:00 PM — Arrive and settle in 🧘
• 6:10 PM — Guided meditation session 🕒
• 6:45 PM — Brief reflection 🗣️

Stay afterwards! At 7 PM, join us for an engaging Talk and Q&A session on meditation, Buddhist practice, and how to incorporate these teachings into daily life.

About the Teacher:

Harry Miller has dedicated over five decades to studying and practicing meditation, including more than 30 years under Chan Master Sheng Yen. He is a core teacher at the Dharma Drum Meditation Center and also teaches at the Chan Meditation Center and for the Buddhist Sangha at All Souls, NYC. With a rich background in literature and translation, he holds degrees from Sarah Lawrence College and Columbia University. Harry is also a contributor to Chan Magazine and is currently working on a book about the Lotus Sutra.

Location: Dharma Drum Meditation Center

Admission: Free and open to all! 🎉