Heart 1st Fitness Circuits

Join us for a small group circuit exercise class, designed specifically for those who have completed cardiac rehab and are eager to continue their wellness journey! With the guidance of our two qualified cardiac rehab instructors, Karen and Coralié, you'll engage in a supportive environment.

This class is also perfect for individuals with pulmonary lung disease, diabetes, hyperlipidaemia, or anyone leading a sedentary lifestyle, looking to diminish their risk of health issues. Let's take steps together toward a healthier future! 🏃‍♀️🌟
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