Heated Hatha - Sunday

Join us for a rejuvenating Heated Hatha class every Sunday!

🧘‍♀️ Class Overview:
Experience strength, balance, and focus in a steady-paced practice within a warm environment. This class beautifully combines traditional hatha yoga postures with mindful breath work to nurture your flexibility, stability, and inner awareness.

🔥 Benefits of Heat:
The warmth allows for deeper muscle opening, enhances circulation, and promotes detoxification. The intentional pace aids in refining alignment and cultivating presence.

🌟 Who It's For:
Perfect for all levels, Heated Hatha encourages you to move with intention, challenge your body safely, and leave feeling grounded, centered, and revitalized.

📍 Location:
7550 E Brainerd Rd, Chattanooga, TN 37421-3189, United States

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