Lower Back and Hip Pain Relief through Somatic Movement

🌿 Are you struggling with lower back or hip pain? This workshop provides a gentle yet effective approach to enhance comfort and mobility while alleviating pain.

📚 What to Expect:
We'll explore potential causes of lower back pain and effective methods to address them. This workshop is perfect for anyone looking for a natural and accessible way to regain balance, improve movement, and reconnect with their body.

🧘‍♂️ No prior experience required! Somatic movement involves slow, gentle practices that focus on simple contract-and-release techniques, retraining your brain to move and feel better. You will learn effective movements to restore mobility in your lower back and hips, as well as enhance overall body function.

✨ Who is Welcome: Everyone! Please ensure to inform us of any injuries on your booking form.

💰 COST:

• Full Waged: £40
• Low Waged: £30

🔗 Book Your Spot Here!